The heart chakra, also known as "Anahata," is represented by the colour green and is located at the centre of the chest area. It is linked to the heart, lungs, circulatory system, and cardiac plexus. Anahata represents loving, compassionate and forgiving energy of the body. It is believed that opening the heart chakra helps this flow freely through your life.
Want some more of that in your life? Then try blending up this light and vibrant green smoothie, created to support the heart chakra. Let there be LOVE!
Need a little help to enhance your "new normal?" Our very own Melinda O'Rourke, founder and pilates instructor behind MORE BODY, swears by the power of routines and shares how to use them to help you light up your daily life and enhance your wellbeing amidst the changing tides.