'SUMMER WATERMELON SOUR' COCKTAIL RECIPE
If those balmy and carefree summer days spent by the water with loved ones were a drink, this may well be it. Refreshing, delightfully sweet watermelon pairs flawlessly with fragrant basil in this fruity Summer Watermelon Sour cocktail from our friends at Seedlip.
7 CORE SUMMER PRACTICES
Since growing up, my core summer practices are consistently followed. I try to stretch my summer from November to April, despite it starting 1st December and finishing 28 February. Such is my love for the warmest months of the year!
As the temperature goes up I try to keep balanced and cool headed by...
Heart Chakra Smoothie
The heart chakra, also known as "Anahata," is represented by the colour green and is located at the centre of the chest area. It is linked to the heart, lungs, circulatory system, and cardiac plexus. Anahata represents loving, compassionate and forgiving energy of the body. It is believed that opening the heart chakra helps this flow freely through your life.
Want some more of that in your life? Then try blending up this light and vibrant green smoothie, created to support the heart chakra. Let there be LOVE!
5 CORE PRACTICES FOR A HEALTHY SPRING
Reboot your wellbeing this spring by embracing these five core pillars shared by MORE BODY founder and pilates instructor, Melinda O'Rourke, for living a healthy, active and balanced life.
