The heart chakra, also known as "Anahata," is represented by the colour green and is located at the centre of the chest area. It is linked to the heart, lungs, circulatory system, and cardiac plexus. Anahata represents loving, compassionate and forgiving energy of the body. It is believed that opening the heart chakra helps this flow freely through your life.
Want some more of that in your life? Then try blending up this light and vibrant green smoothie, created to support the heart chakra. Let there be LOVE!
Reboot your wellbeing this spring by embracing these five core pillars shared by MORE BODY founder and pilates instructor, Melinda O'Rourke, for living a healthy, active and balanced life.
Refreshing, light and delicious... this vibrant spring-inspired salad makes the perfect cleansing meal or side dish. Loaded with antioxidant-rich strawberries and beetroot!
Who would have thought that seven months into launching MORE BODY we would be lunging and planking head first into a global pandemic. Like all of us, this came out of left field and we are certainly looking at the positives and being as philosophical as possible on where we are now and what the future holds. In short,
we very grateful for the incredible support that has been provided by each and every client, meeting you through our on-line store or in person is incredibly precious, so thank you for getting us to our first birthday smoothly. The feedback we have received from the objective, to the subjective, from the raw to the real, to the endorsements and reviews... Grateful for and love them all.
Good sleep is so important for your state of wellbeing. From having energy and balanced hormones, to glowing skin and goodmood, ensuring you get enough quality shut eye each night is vital.
As part of your nighttime routine, this Ayurvedic Moon Milk, featuring golden turmeric and adaptogenic ashwagandha, is a wonderful way to unwind from the day, whilst providing a dose of calming and anti-inflammatory ingredients to help prepare you for a peaceful and healing slumber.
Need a little help to enhance your "new normal?" Our very own Melinda O'Rourke, founder and pilates instructor behind MORE BODY, swears by the power of routines and shares how to use them to help you light up your daily life and enhance your wellbeing amidst the changing tides.
1. Upper Bust, circumference across fullest part of bust - CMs
83
88
93
98
103
1.Upper Bust, circumference across fullest part of bust - Inches
32.5
34.5
36.5
38.4
40.4
2. Waist, circumference across narrowest part of waistline - CMs
65
70
75
80
85
2.Waist, circumference across narrowest part of waistline - Inches
25.5
27.4
29.4
31.4
33.4
3.Hips, circumference across fullest part of hips - CMs
93
98
103
108
113
3.Hips, circumference across fullest part of hips - Inches
36.5
38.4
40.4
42.4
44.4
Handy hint - try to measure yourself in front of a mirror so you can ensure the tape measure is aligned at front and back of torso when measuring bust, waist, hips.
