THE 'SPRING HAS SPRUNG' SALAD
Refreshing, light and delicious... this vibrant spring-inspired salad makes the perfect cleansing meal or side dish. Loaded with antioxidant-rich strawberries and beetroot!
Serves 1 as a main, or 2 as a side dish. Simply double quantities to make more!
3 cups baby rocket, washed
1 cup strawberries, sliced
1 cup diced beetroot, cooked and cooled or canned
1 tablespoon pine nuts (can be either raw or toasted)
1 tablespoon extra virgin olive oil or golden flaxseed oil
1-2 teaspoons balsamic vinegar
Juice of 1/2 lemon
Pink Himalayan salt, to taste
Black pepper, to taste
Optional: protein of choice
Make a bed of rocket in your salad bowl.
Top with strawberries, beetroot and pine nuts.
Combine olive oil, lemon juice and balsamic in a dish as dressing, then drizzle over salad.
Season with salt and pepper.
Enjoy as a light meal or serve with a healthy protein source such as trout, chicken or tofu for a more filling option.
Also in News
If those balmy and carefree summer days spent by the water with loved ones were a drink, this may well be it. Refreshing, delightfully sweet watermelon pairs flawlessly with fragrant basil in this fruity Summer Watermelon Sour cocktail from our friends at Seedlip .
View full article →
Since growing up, my core summer practices are consistently followed. I try to stretch my summer from November to April, despite it starting 1st December and finishing 28 February. Such is my love for the warmest months of the year!
As the temperature goes up I try to keep balanced and cool headed by...
View full article →
MORE BODY SIZE
Refer to the measurement guide to find your size
BODY MEASUREMENT GUIDE XS/8
1. Upper Bust, circumference across fullest part of bust - CMs
1. Upper Bust, circumference across fullest part of bust - Inches
2. Waist, circumference across narrowest part of waistline - CMs
2. Waist, circumference across narrowest part of waistline - Inches
3. Hips, circumference across fullest part of hips - CMs
3. Hips, circumference across fullest part of hips - Inches
Handy hint - try to measure yourself in front of a mirror so you can ensure the tape measure is aligned at front and back of torso when measuring bust, waist, hips.