THE 'SPRING HAS SPRUNG' SALAD

September 01, 2020

THE 'SPRING HAS SPRUNG' SALAD - More Body

Refreshing, light and delicious... this vibrant spring-inspired salad makes the perfect cleansing meal or side dish. Loaded with antioxidant-rich strawberries and beetroot!

RECIPE
Serves 1 as a main, or 2 as a side dish. Simply double quantities to make more!

INGREDIENTS
  • 3 cups baby rocket, washed
  • 1 cup strawberries, sliced
  • 1 cup diced beetroot, cooked and cooled or canned
  • 1 tablespoon pine nuts (can be either raw or toasted)
  • 1 tablespoon extra virgin olive oil or golden flaxseed oil
  • 1-2 teaspoons balsamic vinegar
  • Juice of 1/2 lemon
  • Pink Himalayan salt, to taste
  • Black pepper, to taste
  • Optional: protein of choice

METHOD

  1. Make a bed of rocket in your salad bowl.
  2. Top with strawberries, beetroot and pine nuts.
  3. Combine olive oil, lemon juice and balsamic in a dish as dressing, then drizzle over salad.
  4. Season with salt and pepper.
  5. Enjoy as a light meal or serve with a healthy protein source such as trout, chicken or tofu for a more filling option.