THE 'SPRING HAS SPRUNG' SALAD

September 01, 2020

THE 'SPRING HAS SPRUNG' SALAD

Refreshing, light and delicious... this vibrant spring-inspired salad makes the perfect cleansing meal or side dish. Loaded with antioxidant-rich strawberries and beetroot!

RECIPE
Serves 1 as a main, or 2 as a side dish. Simply double quantities to make more!

INGREDIENTS
  • 3 cups baby rocket, washed
  • 1 cup strawberries, sliced
  • 1 cup diced beetroot, cooked and cooled or canned
  • 1 tablespoon pine nuts (can be either raw or toasted)
  • 1 tablespoon extra virgin olive oil or golden flaxseed oil
  • 1-2 teaspoons balsamic vinegar
  • Juice of 1/2 lemon
  • Pink Himalayan salt, to taste
  • Black pepper, to taste
  • Optional: protein of choice

METHOD

  1. Make a bed of rocket in your salad bowl.
  2. Top with strawberries, beetroot and pine nuts.
  3. Combine olive oil, lemon juice and balsamic in a dish as dressing, then drizzle over salad.
  4. Season with salt and pepper.
  5. Enjoy as a light meal or serve with a healthy protein source such as trout, chicken or tofu for a more filling option.
 





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Size Chart

MORE BODY SIZE AUS/NZ EUROPE UK USA
XS 8 36 8 4
S 10 38 10 6
M 12 40 12 8
L 14 42 14 10
XL 16 44 16 12

 

Refer to the measurement guide to find your size

BODY MEASUREMENT GUIDE XS/8 S/10 M/12 L/14 XL/16
1.  Upper Bust, circumference across fullest part of bust - CMs 83 88 93 98 103
1.  Upper Bust, circumference across fullest part of bust - Inches  32.5 34.5  36.5 38.4  40.4
2.  Waist, circumference across narrowest part of waistline - CMs 65 70 75 80 85
2.  Waist, circumference across narrowest part of waistline - Inches  25.5  27.4  29.4 31.4   33.4
3.  Hips, circumference across fullest part of hips  - CMs 93 98 103 108 113
3.  Hips, circumference across fullest part of hips - Inches  36.5  38.4  40.4  42.4  44.4

Handy hint - try to measure yourself in front of a mirror so you can ensure the tape measure is aligned at front and back of torso when measuring bust, waist, hips.