Who would have thought that seven months into launching MORE BODY we would be lunging and planking head first into a global pandemic. Like all of us, this came out of left field and we are certainly looking at the positives and being as philosophical as possible on where we are now and what the future holds. In short,
we very grateful for the incredible support that has been provided by each and every client, meeting you through our on-line store or in person is incredibly precious, so thank you for getting us to our first birthday smoothly. The feedback we have received from the objective, to the subjective, from the raw to the real, to the endorsements and reviews... Grateful for and love them all.
Good sleep is so important for your state of wellbeing. From having energy and balanced hormones, to glowing skin and goodmood, ensuring you get enough quality shut eye each night is vital.
As part of your nighttime routine, this Ayurvedic Moon Milk, featuring golden turmeric and adaptogenic ashwagandha, is a wonderful way to unwind from the day, whilst providing a dose of calming and anti-inflammatory ingredients to help prepare you for a peaceful and healing slumber.
Need a little help to enhance your "new normal?" Our very own Melinda O'Rourke, founder and pilates instructor behind MORE BODY, swears by the power of routines and shares how to use them to help you light up your daily life and enhance your wellbeing amidst the changing tides.