FREE & Subscription Virtual Mat Pilates classes

March 26, 2020

FREE & Subscription Virtual Mat Pilates classes

Hello dear friends,

I am excited to announce going forward, for September - December 2020 I will continue to offer a FREE virtual pilates class per month, off the back of the monthly subscription and casual classes.  So very happy to invite you into my lounge room so we can workout together virtually for 30 minutes. 

Click here to see timetable and reserve your free ticket.

Casual Class and Monthly Subscription for 40 minutes, three times per week

If you are interested in purchasing a casual pass or a monthly class subscription.

Things to know:-

  • Please ensure you book a place click link above to reserve your spot on the mat - this assists me in knowing how many of you are coming to class
  • Zoom invite link is provided when you book a place
  • The session will open a few minutes before 8.15am AEST, then the practice will start at 8.15am (give or take a minute or two)
  • You will be automatically muted when we start the class - it makes for better sound your end. If you wish to say anything just press down on your 'mute' button to unmute
  • BYO - mat to your own workout space - or if you don't have a mat - workout on carpet, a rug or a heavy weighted towel
  • No props needed - however I may introduce some basic home props from time to time

The practice is suitable for all ages and stages and you can (a) opt to progress when cued; (b) stay where you are; or (c) give it a go and then regress to initial move or; (d) all of the above.  

Remember - take a break anytime, the session is about careful and mindful movement. Always protect your body - particularly your lower back and neck.  Any niggles, stop what you're doing and correct, I'll instruct options to protect backs/necks.

Important - If you have any pre-existing injuries or unsure if you should be doing these classes please send a message at least 1 hour in advance of session start time

Please note - I don't have the full studio/light shebang so it's literally warm and real and DIY'ing it all the way, so please excuse any audio-visual issues in advance. 

THANK YOU for allowing me into your space

I am also available for private and semi-private sessions via zoom until we can be face to face again - please email me with enquiries to: 

Disclaimer: By participating in any class provided by Melinda O'Rourke (the Instructor) you consent to, and agree to release the Instructor from liability according to, these terms. Unless the Instructor notifies you otherwise, this waiver and release will apply to all classes undertaken by you with the Instructor.  Click here to review detailed Waiver.

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Size Chart

XS 8 36 8 4
S 10 38 10 6
M 12 40 12 8
L 14 42 14 10
XL 16 44 16 12


Refer to the measurement guide to find your size

1.  Upper Bust, circumference across fullest part of bust - CMs 83 88 93 98 103
1.  Upper Bust, circumference across fullest part of bust - Inches  32.5 34.5  36.5 38.4  40.4
2.  Waist, circumference across narrowest part of waistline - CMs 65 70 75 80 85
2.  Waist, circumference across narrowest part of waistline - Inches  25.5  27.4  29.4 31.4   33.4
3.  Hips, circumference across fullest part of hips  - CMs 93 98 103 108 113
3.  Hips, circumference across fullest part of hips - Inches  36.5  38.4  40.4  42.4  44.4

Handy hint - try to measure yourself in front of a mirror so you can ensure the tape measure is aligned at front and back of torso when measuring bust, waist, hips.