FERNWOOD MAGAZINE

November 20, 2019

FERNWOOD MAGAZINE

Pilates Workout Feature with Trainer Melinda O'Rourke, November 2019

Fernwood Fitness Magazine MORE BODY Pilates Trainer, Melinda O'Rourke






Also in News

Heart Chakra Smoothie
Heart Chakra Smoothie

November 09, 2020

The heart chakra, also known as "Anahata," is represented by the colour green and  is located at the centre of the chest area. It is linked to the heart, lungs, circulatory system, and cardiac plexus. Anahata represents loving, compassionate and forgiving energy of the body. It is believed that opening the heart chakra helps this flow freely through your life. 

Want some more of that in your life? Then try blending up this light and vibrant green smoothie, created to support the heart chakra. Let there be LOVE!

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5 CORE PRACTICES FOR A HEALTHY SPRING
5 CORE PRACTICES FOR A HEALTHY SPRING

September 04, 2020

Reboot your wellbeing this spring by embracing these five core pillars shared by MORE BODY founder and pilates instructor, Melinda O'Rourke, for living a healthy, active and balanced life.

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THE 'SPRING HAS SPRUNG' SALAD
THE 'SPRING HAS SPRUNG' SALAD

September 01, 2020

Refreshing, light and delicious... this vibrant spring-inspired salad makes the perfect cleansing meal or side dish. Loaded with antioxidant-rich strawberries and beetroot!

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Size Chart

MORE BODY SIZE AUS/NZ EUROPE UK USA
XS 8 36 8 4
S 10 38 10 6
M 12 40 12 8
L 14 42 14 10
XL 16 44 16 12

 

Refer to the measurement guide to find your size

BODY MEASUREMENT GUIDE XS/8 S/10 M/12 L/14 XL/16
1.  Upper Bust, circumference across fullest part of bust - CMs 83 88 93 98 103
1.  Upper Bust, circumference across fullest part of bust - Inches  32.5 34.5  36.5 38.4  40.4
2.  Waist, circumference across narrowest part of waistline - CMs 65 70 75 80 85
2.  Waist, circumference across narrowest part of waistline - Inches  25.5  27.4  29.4 31.4   33.4
3.  Hips, circumference across fullest part of hips  - CMs 93 98 103 108 113
3.  Hips, circumference across fullest part of hips - Inches  36.5  38.4  40.4  42.4  44.4

Handy hint - try to measure yourself in front of a mirror so you can ensure the tape measure is aligned at front and back of torso when measuring bust, waist, hips.