Good sleep is so important for your state of wellbeing. From having energy and balanced hormones, to glowing skin and good mood, ensuring you get enough quality shut eye each night is vital.
As part of your nighttime routine, this Ayurvedic Moon Milk, featuring golden turmeric and adaptogenic ashwagandha, is a wonderful way to unwind from the day, whilst providing a dose of calming and anti-inflammatory ingredients to help prepare you for a peaceful and healing slumber.
AYURVEDIC MOON MILK RECIPE
250ml unsweetened non-dairy milk (almond, coconut, cashew or hemp are delicious)
If those balmy and carefree summer days spent by the water with loved ones were a drink, this may well be it. Refreshing, delightfully sweet watermelon pairs flawlessly with fragrant basil in this fruity Summer Watermelon Sour cocktail from our friends at Seedlip.
Since growing up, my core summer practices are consistently followed. I try to stretch my summer from November to April, despite it starting 1st December and finishing 28 February. Such is my love for the warmest months of the year!
As the temperature goes up I try to keep balanced and cool headed by...