Mat Pilates On Demand - Monthly Subscription

Size Guide

Join me on the virtual mat at a time that suits you

Choose from 15 - 40+ minute workouts

I have created a library of Pilates mat and Pilates inspired workouts that you can access each month with your subscription and use these as many times as you would like throughout the month.  There is a range of ten workouts plus one bonus class with and without the use of props for you to work across all, or focus on some of your preferred ones.  I will also throw in at least one additional class each month and will provide advance notice of this.

AUGUST Subscription - What's on offer?: 

1 Pilates - stretch - some call it Yogilates - 43 minutes

This workout is one to do when you are feeling the need to go slower with your moves, focus the mind with intention to pay attention to your body. Breathe deeply into each pose, there are strong moments for focus with upper body rotations, half roll downs, rollovers plus more. Using your own body weight you are able to lengthen and strengthen the entire body with flexion, extension and rotation.

2. Pilates prop free - 41 minutes

This prop free Pilates class is an all body workout. Remember slow and steady workouts can be additionally challenging as we focus on position of the body versus rushing through the class. This workout is slower in pace yet works across back extension, side stretches and leg work (outer and inner) and a strong abdominal focus with roll ups, leg circles and more.

3. Pilates prop free - high intensity - 30 minutes

This 30 minute prop free fast paced Pilates workout will get the heart rate up and a high possibility of a wet t-shirt by the time you have finished. This workout has more progressed poses including half plank, knee rotation, front and side plank to thread the needle, reverse plank and leg pull. Let's do this thing.

4.  Pilates prop free - 23 minutes

This shorter prop free slow stretch Pilates workout is a great one if your time is limited and you want a more challenging workout. It works ankles, hips, obliques, shoulders and back extensor and flexor muscles and in 23 minutes you're ready to bounce!

5.  Pilates with chair workout (+ the magic circle for bit too) - 42 minutes

Pairing up with Pilates and a chair workout.  This has been created not as an opt-out-workout, but one that will work glutes (yep that would be squats), hamstrings (hip rolls), shoulder girdle (planks) and abdominals plus more. Using the magic circle takes it up a notch for inner arm and inner leg work - in essence a focused body workout.

6 Pilates and weight work out - 39 minutes

The Pilates and hand weights workout for 39 mins is progressed as it adds load. Slow and strong with balance (potential wobble alert), back flexion and extension, biceps, triceps as well as obliques, hamstrings and abs. Ideal hand weights, 0.5kg (super light), 1kg (light), 1.5kg (medium) or 2kg-3kg plus (heavy). Your weight load is relative to your upper body and arm strength. You can use alternative household alternatives such as bottles of water, wine or tinned food - however, please listen out for instructions where not to use these. 

7. Pilates stretch with weights workout - 39 minutes

Pilates stretch and hand weights for 39 mins is a slower paced and focused workout where you can control the added load for progression with one or two weights. Working all key upper and lower muscles through roll downs, planks, biceps and triceps as well as hamstrings, glutes and abs. Ideal hand weights, 0.5kg (super light), 1kg (light), 1.5kg (medium) or 2kg-3kg plus (heavy). Your weight load is relative to your upper body and arm strength. 

8.  Pilates with ball - 39 minutes

This Pilates and ball workout is a progressed and stronger class. In place of a Pilates ball use a cushion or rolled up towel. Or do the workout prop free. This workout focuses on side body and inner thighs, abdominals through roll downs, curls and leg lifts, hip openings with hip rolls (aka hip lifts) and inner arms, through adducted pulses. Enjoy this workout, focus on deep breathing and lengthen and strengthen your body at the same time. Roll with it!

9.   Barre-Pilates hybrid with ball - 41 minutes

Mixing it up a bit here with a Pilates and Barre hybrid ball workout which reminds us about our inner thigh and inner arm connection. Yes they are there and want to be loved! In place of a Pilates ball use a cushion or rolled up towel. Or do the workout prop free. This workout has half plank hovers, half roll downs, roll ups, internal leg rotation and back extension poses to name a few. 

10. Pilates and resistance band - 39 minutes

Melinda's MORE BODY 39 minute Pilates stretch and resistance band workout uses opposing forces to build strength. The workout will challenge your balance, work your biceps, triceps and glutes through squats. Outer thighs get a challenged from the beginning with the standing exercises and continue with half plank knee openings, single and double leg stretch using opposite actions for stronger resistance. The workout is at a slower pace and do make sure you try the 'roll up to standing' challenge at the very end.

11. Bonus - Pilates with hand weights - 17 minutes workout

Pilates and weights are better together, the workout is made to add load and build strength. This mini workout gives you all the benefits. In 17 minutes (and a bit!) using hand weights, 0.5kg, 1kg, 1.5kg or 2kg recommended (or bottles of water, wine or food ) you are able to lengthen and strengthen the entire body and take your workout up a notch by loading.  All body workout - let's get moving.

Things to know:-

You will receive a confirmation of your order with links to your classes. If there are classes you do not wish to do based on your prop limits, you can always make a note of this in 'notes section' at checkout and you won't receive the links to these. Example below:

Please allow up to 24 hours from purchase to receipt of your links.
Now you are ready to move.

Make sure you have a good wifi connection, click on the workout link and you're ready to go. The videos are hosted in high definition privately on YouTube and may take 1 minute to get to full resolution.
Please feel free to add comments or questions, I will regularly check these.  It would be great to hear from you.

What you need:
  • A mat (or workout on carpet, a rug or a heavy weighted towel)
  • There are resistance band, chair, ball, magic circle and weight workouts, in addition to prop free.  You can use a light yoga block in place of a pilates ball (or a rolled up towel or cushion for some of the poses).  

The practice is suitable for all ages and stages and you can (a) opt to progress when cued; (b) stay where you are; or (c) give it a go and then regress to initial move or; (d) all of the above.  

Remember - take a break anytime, the session is about careful and mindful movement. Always protect your body and work within your range of movement.  Any niggles, stop what you're doing and correct, I'll instruct body set up and position throughout the class.

Important - If you have any pre-existing injuries or unsure if you should be doing these virtual classes please consult your physician and send an email with your contraindications to:


Disclaimer: By participating in any class provided by Melinda O'Rourke (the Instructor) you consent to, and agree to release the Instructor from liability according to, these terms. Unless the Instructor notifies you otherwise, this waiver and release will apply to all classes undertaken by you with the Instructor.  Click here to review detailed Waiver.

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Size Chart

XS 8 36 8 4
S 10 38 10 6
M 12 40 12 8
L 14 42 14 10
XL 16 44 16 12


Refer to the measurement guide to find your size

1.  Upper Bust, circumference across fullest part of bust - CMs 83 88 93 98 103
1.  Upper Bust, circumference across fullest part of bust - Inches  32.5 34.5  36.5 38.4  40.4
2.  Waist, circumference across narrowest part of waistline - CMs 65 70 75 80 85
2.  Waist, circumference across narrowest part of waistline - Inches  25.5  27.4  29.4 31.4   33.4
3.  Hips, circumference across fullest part of hips  - CMs 93 98 103 108 113
3.  Hips, circumference across fullest part of hips - Inches  36.5  38.4  40.4  42.4  44.4

Handy hint - try to measure yourself in front of a mirror so you can ensure the tape measure is aligned at front and back of torso when measuring bust, waist, hips.